You can use canned beans if you want (and that is certainly a little easier), but I buy dried beans (which are cheaper and healthier). I use three kinds of beans; black, red kidney and white kidney. If you use dried beans you have will have to soak them for at least 6 hours (I do mine overnight).
Dried Beans
Soak each of the different kinds of beans in seperate containers. Make sure before you add water her look through the beans to make sure there are no stones (sometimes there are in dried beans). Submerge the beans completely with water. Soak for 6+ hours our overnight.
When you are getting ready to put everything in the crockpot, rinse the beans in a colander.
Ingredients
- 1 Large Diced Sweet Potato
- 1 Large Red Potato
- 1 Medium Sized Zuchinni
- 1 Large Carrot
- 1 Medium Red Onion
- 1 Green Pepper
- 1 Cup of Chopped Celery
- 1-2 Jalepenos (depending on spicy you like it)
- 1 Can of Kernal Corn, Drained
- 3 Gloves of Garlic
- 2 Small Cans of Tomato Paste
- 1 Cup Each of Dried Red Kidney, White Kidney and Black beans (measure when dry)
- 2.5 Cups of Water
- 1-2 Tsp of Chili
- 1/4 Tsp of Salt
- 1/4 Tsp Black Pepper
- 1/4 Tsp Red Pepper
- 1/3 Tsp Soy Sauce
Cook on low of 8 hours or on high form 4 hours. Stir well before serving. You can throw some vegan cheddar on top too!
Cornbread
Ingredients
Ingredients
- 1/2 cup cornmeal
- 1/2 cup whole-wheat pastry flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup applesauce
- 1/2 cup soy milk
- 1/4 cup agave nectar
- 2 tablespoons canola oil (safflower works well to)
Both of these recipes are really quick and easy. Prepare is the most time consuming of both. I love to make this when I have company coming over because non-vegans love it! My ex once told me that the cornbread was better than his mothers! It's great to make salsa and guacamole from scratch to serve with chips for this meal too.
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