This is a really simple, healthy and delicious dish. If you need to whip up something quick, this one is sure to be a crowd pleaser!
Pasta Primavera
Ingredients
1 Green Bell Pepper
1 Yellow Bell Pepper
3/4 Cup of Button Mushroom
1 Small Head of Broccoli
1 Small Yellow Onion
5 Stalks of Asparagus
1 Large Carrot
A Handful of Grape Tomoatoes
3 Tablespoons of EVOO + 1 tablespoon
2 Tablespoons of Earth Balance
3 Tablespoons of Dry White Wine (I used Savignon Blanc)
2 Gloves of Garlic
Italian seasoning
Salt and Pepper to Taste
Vegan Parmesean to Taste
I use the mandolin for this dish because it allows me to cut the veggies really thin (I use the julienne slicer). I did this for the carrots and peppers. I then thinly the mushrooms and diced the onion. I broke up the broccoli into really small florets. If you don't have a mandolin, get one! They are so were it and make most cutting jobs so simple. Be careful though! They are hella sharp. I have cut myself so many times! Mine is from Target and was like $20. Here is what they look like:
I put all of this in a large bowl and added the 3 tablespoons EVOO and Italian seasonings. For seasoning I used oregano, parsley, thyme, basil and sage. I tossed this all together and then put it on a cookie sheet in a thin layer. I baked it for 20 minutes at 350 degrees. Half way through I flipped the veggies and added the garlic (garlic cooks pretty quickly).
While the veggies were roasting, I boiled my pasta. I used cavatappi, but you can used whatever you have around. Once the pasta was done cooking, I added the additional tablespoon of EVOO and covered the pasta with a towel. This prevents the pasta from clumping.
I next halved the grape tomatoes and put a small (think tiny) piece of Earth Balance on each half. I then broiled these until the plumped in the middle and added a little salt and pepper.
I combined all the veggies, pasta and tomatoes in a large bowl and tossed with the 2 tablespoons of Earth Balance, some salt and pepper and some vegan parmesan cheese. Voila! Yummy meal made easy. This goes great with my Vegan Garlic Bread!
No comments:
Post a Comment