October Unprocessed Day 5: Revitalive Cleanse Take 2

So the menu today was pretty much the same as yesterday.  The soup was different- split pea- and so was the salad- kale curry.  They rocked. 

I am loving these kale chips and I am going to have to learn how to make them because seriously, they are addictive.  It is like that Lays commercial, you can't eat just one.

I am loving the Lean Green juice and still struggling with the Pribiotic Punch.  I do like the Bunny Boost which has a nice carrot taste to it.  It goes down easy for sure.


I worked out at with my trainer at the gym today and I was afraid my energy might be low.  Surprisingly, it wasn't at all and the workout Sarah gave me was pretty tough.  Tonight I have a work event so going to bed early isn't really an option.  Tomorrow, the final day of the cleanse, I will do more normal Pilates Fusion class and head to bed early.
 More to come on final thoughts about the cleanse, but for now, here is today's email:


Set Yourself Up for Success


Welcome to Day 2 of your cleansing program! By now you are oriented to the program. You may be surprised at how satiated you feel OR your taste buds may be struggling to adjust to the new tastes of juices and unprocessed foods. You may notice you are feeling lighter, clearer, more focused and ready to start your day.

It's common to dislike the green juice initially, but by day 3 your body adjusts and actually starts to crave it. Generally, the less you like the taste of green juice, the more acidic you may be. Don't be discouraged if you feel a little queasy. These are the times to get a massage, take a nap, take a warm bath with epsom salt. If you have access to a Far Infrared Sauna or any sauna, use it!

Take a few moments now to review the goals you wrote in your journal, especially the obstacles you may have noted.

Like any obstacle, the obstacles which have crept up in the past that have kept you from embracing change can be overcome. You can walk around an obstacle. You can smash through it. Or you can even leap over it. There are many ways to overcome obstacles!

One great way to overcome obstacles is to plan ahead. Set yourself up for success by thinking about your day and week ahead. What food you need to keep in the house to continue your detoxification program? How can you arrange your schedule so that you have time for journaling, reflection and releasing emotions that arise during detoxification?

Success doesn't happen by accident. Success happens by doing the steps you need to do, no matter how uncomfortable or unpleasant they may be. We know that detoxification and cleansing can be uncomfortable, but if you truly want success, we urge you to follow our instructions to the letter. We recommend what we know and learned over the years for best results.

Key Points to Remember

• Obstacles can be overcome with the right mindset.
• Obstacles that feel like they cannot be removed can be leaped over, walked around, or plowed through, depending on your personality.
• Planning ahead is an important part of success. Take time for yourself. What do you need to do to plan ahead and build on your success?

Follow the detoxification program at Revitalive Health and Wellness to the letter....it's built on years of experience and education. You'll be more successful if you adhere to the program instead of improvising your own or trying to take short cuts.

We are here to help you - ask any questions you may have!

Your Daily Affirmation

Affirmations are phrases to repeat to yourself throughout the day. They program the subconscious mind for success.

Today's affirmation is...

"I take the steps I need to take to be successful"

The information contained in this email is for education only and is not meant to diagnose, prescribe, or treat illness. It is valuable to seek the advice of an alternative health care professional before making any major lifestyle changes.